Jordan school district meet for Racecats.
I did a warm-up lap and drills with the team and then did the race. I felt strong and my splits were: 4:54, 5:08, 5:18
That is an AP of 8:15/mile.
I lost my shoe on the final sprint into the finish and then was a little upset because my foot hurt from the little rocks on the path. Nothing stops the runner!