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Week starting Sep 30, 2018

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2018
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Location:

Herriman,UT,USA

Member Since:

Sep 04, 2018

Gender:

Male

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

AG winner in multiple 5Ks

Qualified for USATF JO nationals in 2018 and ran at Tallahassee, FL

Fastest 5K: 24:46 (Des News 2018)

Short-Term Running Goals:

Win a Racecats race this fall in XC (placing 1-3 or getting a medal)

Long-Term Running Goals:

Win a 10K

Personal:

My mom ran with me when she was pregnant with me and so I must've caught the bug! I've been running with Racecats for a couple years now and I really like it. I'm getting pretty fast too. I need to work on consistent running, because I have big dreams, but kind of want to get there without working for it! (my mom might be typing this for me...and if I discovered she told everyone my name was Fartlek I might dis-own her!)

I'm in 3rd grade this year and training with Racecats Elite program. If you are in elementary or middle school, you should join us! 

www.racecats.org

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 105.95
Slow milesFast milesTotal Distance
12.402.0014.40
Slow milesFast milesTotal Distance
2.150.002.15

AP of 8:47 for the miles. I did different loops around the elementary while my brother did ultimate frisbee practice. Mom let me wear her Garmin and sent me on some fun loops. The miles went by fast! 

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Slow milesFast milesTotal Distance
1.002.003.00

Warm-up laps and then fun games with Summit Academy's XC team that mom coaches. I displayed really awesome sportsmanship! We were running 2 laps (1/2 mile) and I started pushing to catch the kid in front. I passed him and then he sped up. The last tenth of a mile we were neck and neck and I pushed to finish about a half stride ahead of him. Mom was impressed with our competitveness and she turned around to congratulate us and saw I went over to the kid and shook his hand and told him "Good job! Thanks for pushing the pace." It made my mom proud! :) (maybe she is writing this entry without my help...)

At race cats Elite we worked on intervals and I ran one less than everyone because my hamstring was kind of bothering me. I told mom that it feels like a ball popped out in my muscle. Taking it easy and stretching and having mom massage it. 

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Slow milesFast milesTotal Distance
3.250.003.25

5K with mom on the classic 5K route around the neighborhood. Saw a rainbow and felt good by the end. 

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Slow milesFast milesTotal Distance
1.500.001.50

warm-up and workout with Summit Academy Racecats. We did the obstacle course today. 

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Slow milesFast milesTotal Distance
4.500.004.50

Trail run with Nan and the Draper racecats. Got my workout in before I headed to St George to watch mom run the marathon. 

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Slow milesFast milesTotal Distance
12.402.0014.40
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