Warm-up laps and then fun games with Summit Academy's XC team that mom coaches. I displayed really awesome sportsmanship! We were running 2 laps (1/2 mile) and I started pushing to catch the kid in front. I passed him and then he sped up. The last tenth of a mile we were neck and neck and I pushed to finish about a half stride ahead of him. Mom was impressed with our competitveness and she turned around to congratulate us and saw I went over to the kid and shook his hand and told him "Good job! Thanks for pushing the pace." It made my mom proud! :) (maybe she is writing this entry without my help...)
At race cats Elite we worked on intervals and I ran one less than everyone because my hamstring was kind of bothering me. I told mom that it feels like a ball popped out in my muscle. Taking it easy and stretching and having mom massage it.